Healthy sports canteen

Every year, our club hosts an international korfball tournament with over 150 people from the Netherlands, Germany and Great Britain. A great weekend, because the English arrive on Friday, so it’s almost a three day event (there’s a smaller tournament for the first teams on Sunday, and last year we had youth games on Friday evening).  All these people spend at least one day playing match after match. In the sun today, though that has been different some other years.

 

French Fries

French Fries (Photo credit: fritish)

Playing sports is healthy, we are all aware of that. In a healthy lifestyle, exercise ought to play a part, as ought a balanced diet. But, weirdly enough, those two aren’t always combined. Have you played organized sports? Then you have probably enjoyed a beer and french fries or something similar in your canteen. Many teams enjoy the third half, consisting of alcohol and socializing, more than the game they play. And little children? Sweet drinks and candy. That’s not very healthy, is it? But it’s something that happens everywhere.

 

Some people (like me) bring their own food. I like to eat grapes on match days, or an apple, and I bring my own sandwiches. Not because I don’t like panini’s or fries (they also have regular sandwiches in our canteen, with today a healthy choice of salmon), but because I think what I eat is healthier. Especially the fruits, cause we don’t sell any fresh fruit, or canned fruit for that matter. And it’s such a shame! When I have my grapes with me, it’s always more than I can eat myself, but I barely ever have anything left. Simply because other like to help me finish it. It’s not that people don’t want healthy food in the canteen, it’s because there is barely anything available. Unhealthy is the easy choice! And that’s not the way it should be.

 

Some things will probably never change. If we try to ditch the beer, people will riot, definitely. But we could limit the times we sell beer. And for the food and snacks, we can offer healthy alternatives. Place the crisps out of sight and have a fruit basket with apples and bananas, or small boxes with grapes (I’d love that). If you place something in sight, it’s already way more appealing. Have sugar-free chewing gum and add some low-calorie drinks to the assortment. Without a doubt, there will be people who chose the healthy option.

 

It’s a difficult fight for a healthy sports canteen. You can try asking for certain products if you can’t get them at the moment, or if you don’t have any direct influence on the buying. Another option is to start a petition: ask around whether other people might like a change in assortment as well. And if nothing works? Just bring your own healthy food!

 

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