The four elements in exercise

Today was my first korfball training of the new season. It felt… painful, but mainly because I had barely done anything over the summer. But it also felt good to finally do something physical, to get tired and take a nice shower afterwards. The joy of physical practice!

Physical practice is a great way to cleanse yourself, combined with a nice shower afterwards. You tread the earth, feel a fire within and get very warm, your breathing (pattern) is essential and you start sweating. All four elements combined. In addition, exercise can clear your head. so you feel more open afterwards.

Any kind of exercise is possible, as long as it raises your heart rate. Try it out sometime!

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